If you’ve already lost your job; I’m sorry to hear that.
This is one of the hard hitting effects of the pandemic on businesses as a whole. Most businesses are either completely shut or operating only skeletal with social distancing in effect and with clients at home, there is not much income coming in. Employers are saddled with the hard decision of having to let staff go or adopt massive pay cuts to manage the situation.
As an employee who’s just been let go, you will be fraught with different kinds of emotions and this is to guide you on how to handle the situation so it doesn’t escalate.
Your Emotional Health is an aspect of your overall health as a human being, just like your physical or mental health which focuses on your body and mind respectively as part of your total well-being. Your emotional health focuses on your emotions. It focuses on managing your emotions, ensuring that you’ve got a grip on your emotions.
Your emotional health is centered on the impact of your emotions on your well-being. It assesses your ability to feel not-so-great emotions, and not be overwhelmed by them. It assesses your level of emotional intelligence – your ability to identify and manage your emotions and the emotions of others.