Earlier in the year before social distancing became a thing and conferences rang alarm bells of virus spreading hubs, I attended a conference for event professionals, where Ceci Johnson (a brand strategist) gave a presentation on Building Your Brand.
Relaxxxx… today, I am not talking about building your brand – personal or business (even though it is also important at this time), I’ll be sharing on a particular slide that stuck with me during her presentation.
It was a picture of how most people view the trajectory of success.
Here is what most people having in mind when they think of the success of their new venture…
Your Emotional Health is an aspect of your overall health as a human being, just like your physical or mental health which focuses on your body and mind respectively as part of your total well-being. Your emotional health focuses on your emotions. It focuses on managing your emotions, ensuring that you’ve got a grip on your emotions.
Your emotional health is centered on the impact of your emotions on your well-being. It assesses your ability to feel not-so-great emotions, and not be overwhelmed by them. It assesses your level of emotional intelligence – your ability to identify and manage your emotions and the emotions of others.