The idyllic view of a massage session with hot stones had been ingrained in my mind and seeing subsequent pictures of it in recent times, just reinforced my desire to try it.
But hey… as with all types of massages, it is not cheap and I wasn’t sure of its functionality (we already agree on its aesthetics), so I skipped it many times.
But like an itch that won’t go away, the thought of trying a HOT-STONE massage never left me, and so I finally braced up to do one knowing that I might not get the results I want but at least I would have checked it of my bucket list.
Earlier in the year before social distancing became a thing and conferences rang alarm bells of virus spreading hubs, I attended a conference for event professionals, where Ceci Johnson (a brand strategist) gave a presentation on Building Your Brand.
Relaxxxx… today, I am not talking about building your brand – personal or business (even though it is also important at this time), I’ll be sharing on a particular slide that stuck with me during her presentation.
It was a picture of how most people view the trajectory of success.
Here is what most people having in mind when they think of the success of their new venture…
The other day, I was feeling a bit down as I peered into the streets of social media to observe the trending trainings, webinars and other online communication geared towards making money or increasing your revenue streams that may have been eaten up due to the closure of so many physical businesses as a measure to flatten the curve of the COVID-19 in the country; I just felt I probably needed to do more to get more money too.
If you’ve already lost your job; I’m sorry to hear that.
This is one of the hard hitting effects of the pandemic on businesses as a whole. Most businesses are either completely shut or operating only skeletal with social distancing in effect and with clients at home, there is not much income coming in. Employers are saddled with the hard decision of having to let staff go or adopt massive pay cuts to manage the situation.
As an employee who’s just been let go, you will be fraught with different kinds of emotions and this is to guide you on how to handle the situation so it doesn’t escalate.
Your Emotional Health is an aspect of your overall health as a human being, just like your physical or mental health which focuses on your body and mind respectively as part of your total well-being. Your emotional health focuses on your emotions. It focuses on managing your emotions, ensuring that you’ve got a grip on your emotions.
Your emotional health is centered on the impact of your emotions on your well-being. It assesses your ability to feel not-so-great emotions, and not be overwhelmed by them. It assesses your level of emotional intelligence – your ability to identify and manage your emotions and the emotions of others.